lunes, 10 de octubre de 2016

Chickpea salad with surimi elvers

Here’s a very healthy, simple, and easy to prepare salad for this time of the year, when is sizzling hot outside. This is a balanced meal, packed with good nutrients that will keep you hydrated as well.

It requires minimum preparation time and you can enjoy it cold or warm, depending to personal taste.

As a fitness blog, we’re committed to help you learn ways to take care of yourself, nutrition included.

Follow these simple steps and save time for other activities.

Serves 2- 3 people:


- 1 can boiled chickpeas (500 gr.)

- 200 gr surimi elvers

- 1 ripe tomato

- 1 cucumber

- 1 spring onion

- 1 garlic clove, peeled

- Dressing: extra virgin olive oil, balsamic Modena vinegar, salt


For the salad: drain any excess liquid from the chickpeas jar. If necessary, soak them in water and drain to remove any saltiness. Place chickpeas in a salad bowl and add 2 Tbs extra virgin olive oil, dress and set apart.

Chop tomato, cucumber and spring onion into very thin and small cubes. Add to the chickpeas and put some salt to taste.

Heat a pan with a drizzle of olive oil and sauté garlic clove to infuse the oil with its fragrance and then remove. Add surimi elvers and when cooked, set aside and allow them to cool.

Mix elvers with chickpeas and the vegetables. Pour a bit of balsamic vinegar (again, to taste) and that’s it!

Bon appetite!!

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